What changes will I face as menopause approaches? Many women who undergo natural menopause report no physical changes at all during the perimenopausal years except irregular menstrual periods that eventually stop when they reach menopause. Other changes may include hot flashes, difficulty sleeping, memory problems, mood disturbances, vaginal dryness, and weight gain. Not all these changes are hormone-related, and some, such as hot flashes and memory problems, tend to resolve after menopause. Maintaining a healthy lifestyle during this time of transition is essential for your health and can even prevent or blunt some of these changes. Is this due to menopause?
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Menopause Glossary, Menopause Resources | The North American Menopause Society, NAMS
Additional information Article last reviewed by Thu 22 February All references are available in the References tab. Health effects of overweight and obesity in countries over 25 years. The New England Journal of Medicine, , 13— High-intensity intermittent exercise and fat loss.
What is the average weight for women?
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Glossary What is the vulva? The external female genital area is called the vulva. The outer folds of skin are called the labia majora, and the inner folds are called the labia minora.